The intestinal flora is hidden deep within us, and hardly anyone will ever consciously think of it – but it is responsible for numerous processes in our organism and can make us ill. Therefore, you should always keep an eye on the intestinal flora, because once you have taken it off track, it takes a long time before it can balance itself again.
Antibiotics – damage control as soon as possible
It is not always possible to avoid antibiotics. Not only target bacteria are brought down by an antibiotic, but unfortunately also those of the intestinal flora. Whoever thought that the intestinal flora had found its balance again after a short time, is mistaken. After taking antibiotics, you can expect to wait around 3 to 6 months until everything is back to normal. Until then, a rising susceptibility to diseases can occur as a by-product. If antibiotics cannot be circumvented, it is advisable to think of intestinal remediation or intestinal floricidal development.
Hormones and pill
If you regularly use hormones or take the pill, you will damage the intestinal flora. Especially Morbus Crohn and a Colitis ulcerosa can be unpleasant side effects. In general, it is not advisable to use too much chemicals in food products. Consumers today often do not know what ingredients and additives a food contains. We have tested whether there are legitimate alternatives to this. If you are interested in a healthy intestinal flora, you should read this test report.
Keep tap water chlorine-free
Tap water is being chlorinated more and more frequently, which not only kills bacteria in the water, but also kills those of the intestinal flora. In order to support the intestinal flora, researchers not only recommend probiotics, but also prebiotics, which serve the intestinal bacteria as food. In addition, a good water filter should be used to filter the chlorine out of the water in excessive quantities.
Suspected case of fluorides
Not yet fully proven, but under suspicion that the intestinal flora is also affected – the fluorides. It is believed that they have a similar effect to an antibiotic and attack the intestinal flora. Those who take care of their intestinal flora should therefore pay attention to fluoride-free toothpaste and salts.
Fats and sugar are harmful
Particularly sugar damages the intestinal flora very targeted. If sugar is combined with unhealthy fats, this process is accelerated. Not only do intestinal bacteria decrease in a diet containing sugar and fat, but the intestinal wall also loses its thickness. This process is also known as dysbiosis.
Caution against acidity
The chronic hyperacidity is mainly found in the western industrialized countries. It should be noted that acidification is strongly associated with dysbiosis. There is still a lot of discussion about what was the first thing to happen in a disease of the intestinal flora – but the controversy will not really get to the point in this case. It should be kept in mind that dysbiosis intensifies acidification and vice versa, so both go hand in hand. In order to counteract acidification, some clues are needed. Firstly, we need to change our diet and, secondly, we need to ensure that we deacidify it.
Pesticides are still omnipresent
Although pesticides have long been subject to strict upper limits, they are still ubiquitous and burden our intestinal flora. Chlorpyrifos in particular is always in focus. If you want to be on the safe side, you should definitely take a close look at fruit and vegetables and, above all, at the producer. Dysbiosis can be the result when pesticides are added.
Intestinal flora and stress
High volume of stress makes you sick. Scientific research has shown that stress can have an effect on the intestinal flora and vice versa, that a balanced intestinal flora can counteract stress.
If you want to have a healthy and low stress life, you should also think about your intestinal flora, because it can get upset quickly.